Getting enough vitamins every day is hard and that’s why discounted vitamin b12 supplements are so popular. There is a long list of vitamins you need every day to stay healthy. It is often very difficult to eat enough everyday to get those vitamins through diet alone. Supplements can bridge the gap.
Supplements help you to make sure you are getting all of the vitamins you need everyday without making you have liquid vitamin b12 to down large amounts of food to reach those daily dosages. You can find supplements for pretty much every vitamin you need.
Vitamin B12 is one vitamin that you may be lacking. It is found in protein, so if you are not getting enough protein in your daily diet you could be at risk for a Vitamin B12 deficiency. You may be a vegetarian, cutting out red meat for health reasons, or simply too busy to eat right.
Vitamin B12 helps maintain healthy nerve cells and red blood cells. It also helps in making DNA. It is mostly found in meat and fish. Some fortified cereals contain protein as well. It is released from the protein cells during digestion.
The recommended daily dosage for children ages 1 to 13 is about .9 to 1.8 micrograms and for ages 14 to adult it is 2.4 micrograms. One concern is with vegetarians and vegans who tend to eat a low protein diet. These groups of people may be at risk for a deficiency. Other people who may be at risk for a Vitamin B12 deficiency include people with stomach disorders or digestion problems.
Eventually, sustained deficiency of Vitamin B12 will lead to severe problems and health issues. It will cause anemia, dementia and reduced cognitive function. As you can see being deficient in Vitamin B12 is something to be avoided.
In order to ensure that you are getting enough Vitamin B12, you need to take a look at your diet. Find out how much protein is recommended for you based on your age and gender. Check what you eat on average and make sure you are getting the recommended amount of protein in your diet.
Most protein comes from meat products. If you do not eat meat at all, including fish, then you likely lack enough protein in your diet. Protein can also come from dairy foods like eggs and cheese and some legumes. However, if you do not eat these foods nor do you eat meat than it is likely that you are deficient.
If you are not getting enough protein then you are not getting enough Vitamin B12 and may want to consider a supplement. You should be able to find Vitamin B12 anywhere that sells vitamins and other dietary supplements.